Warming up before and cooling down after sports are essential. Warming up gradually raises the body’s temperature and heart-rate, improves your performance and reduces the risk of injury. Cooling down gradually returns the body to its normal temperature and the working pulse-rate to the resting pulse-rate and helps prevent stiffness and soreness. Running Bare has a range of performance inspiring clothing including jackets, hoodies and trousers to support you during your warm up and cool down.
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